METABOLISM
Increase your metabolic rate to shed excess weight to feel lighter and more efficient both physically and mentally
YOGA MASTER | BREATH THERAPIST | LIFE COACH |
Using modern techniques and ancient wisdom to optimise your mental and physical health.
Get calm. Find balance. Feel better.
WHATEVER CHALLENGE YOU FACE…
My first step to help you achieve your health goals is to balance your nervous system. Optimal breathing is essential for this so we start by correcting your default breathing to be more functional. We then progress to specialist breathing techniques and yoga practices with a bespoke programme to support your challenges:
...LET’S BEGIN
There are several ways you can get started:PRIVATE SESSIONS
book nowGet your breathing thoroughly assessed to understand where there are dysfunctions and follow a corrective programme to establish optimal form and function.
APP
Follow my guided practices each day with techniques, breathing music tracks and tools to give you greater balance, stress-management, relaxation, energy, mental focus, or sleep.
EVENTS/CORPORATE
book nowRaise your collective consciousness and wellbeing through the transformative experience of better breathing and wellness tools with friends and colleagues.
@mscarolinegamblefollow
Having studied yoga and respiratory mechanics for over twenty years and worked with thousands of people across the world, I am dedicated to helping my clients reconnect with their optimal physical and mental health, empowering them to use the tools they have within them to live their best lives.
WHAT MY CLIENTS SAY...
I have taught thousands of people across the world how to transform their breathing for better mental and physical health. Here are some of their experiences:
Rebecca Albrey
“Who knew I was breathing so wrong? I certainly didn’t. I thought my stress was more about my mental health but actually, everything changed when I changed my breathing.”
Melissa Grace
“I needed to slow down and find balance because I was losing myself. Caroline showed me how.”
Stephen Ang
“I have always longed to know myself at a deeper level - hoping that that would help my mental and physical health. I didn’t expect it, but that’s what I got through working with Caroline.”
Pamela Brown
“My sessions with Caroline are the bedrock of my week - they centre me, calm me, shift my stress. She has given me the gift of a more balanced life through the practices, insights and wisdom. I have worked with her for two years, and hope to never stop.”
Marcus Hart
“I was suffering from sleep apnea - feeling exhausted, depressed and unhealthy. We worked on my day-to-day breathing first and then my stress-management. Everything has improved”.
Inga Harford
“She has done what no other bodyworker, therapist, healer has done for me - and I have seen them all - she has unwound my deepest tensions and released by deepest traumas.”
Rebecca Albrey
“Who knew I was breathing so wrong? I certainly didn’t. I thought my stress was more about my mental health but actually, everything changed when I changed my breathing.”
Melissa Grace
“I needed to slow down and find balance because I was losing myself. Caroline showed me how.”
Stephen Ang
“I have always longed to know myself at a deeper level - hoping that that would help my mental and physical health. I didn’t expect it, but that’s what I got through working with Caroline.”
Pamela Brown
“My sessions with Caroline are the bedrock of my week - they centre me, calm me, shift my stress. She has given me the gift of a more balanced life through the practices, insights and wisdom. I have worked with her for two years, and hope to never stop.”
Marcus Hart
“I was suffering from sleep apnea - feeling exhausted, depressed and unhealthy. We worked on my day-to-day breathing first and then my stress-management. Everything has improved”.
Inga Harford
“She has done what no other bodyworker, therapist, healer has done for me - and I have seen them all - she has unwound my deepest tensions and released by deepest traumas.”
Rebecca Albrey
“Who knew I was breathing so wrong? I certainly didn’t. I thought my stress was more about my mental health but actually, everything changed when I changed my breathing.”
Melissa Grace
“I needed to slow down and find balance because I was losing myself. Caroline showed me how.”
Stephen Ang
“I have always longed to know myself at a deeper level - hoping that that would help my mental and physical health. I didn’t expect it, but that’s what I got through working with Caroline.”
Pamela Brown
“My sessions with Caroline are the bedrock of my week - they centre me, calm me, shift my stress. She has given me the gift of a more balanced life through the practices, insights and wisdom. I have worked with her for two years, and hope to never stop.”