Increase your metabolic rate to shed excess weight to feel lighter and more efficient both physically and mentally
My first step to help you achieve your health goals is to balance your nervous system. Optimal breathing is essential for this so we start by correcting your default breathing to be more functional. We then progress to specialist breathing techniques and yoga practices with a bespoke programme to support your challenges:
Enhance your cellular environment and function to be less reactive, more balanced and better able to repair and restore
Shift the habit loop of compulsive actions to make more clear-headed choices, giving you the freedom you want
Give your body the tools to support optimal endocrine health by shifting mind/body tension into relaxed balance
Get your breathing thoroughly assessed to understand where there are dysfunctions and follow a corrective programme to establish optimal form and function.
Follow my guided practices each day with techniques, breathing music tracks and tools to give you greater balance, stress-management, relaxation, energy, mental focus, or sleep.
Raise your collective consciousness and wellbeing through the transformative experience of better breathing and wellness tools with friends and colleagues.
Having studied yoga and respiratory mechanics for over twenty years and worked with thousands of people across the world, I am dedicated to helping my clients reconnect with their optimal physical and mental health, empowering them to use the tools they have within them to live their best lives.