CAROLINE GAMBLE · THE RECODE METHOD
YOUR RELATIONSHIPS REFLECTION CARD
Who do I become in love?.
Take a quiet moment with these questions. Write what you notice, without trying to find the perfect answer. You can keep your responses entirely to yourself.
01
Who do I become when I want to be chosen—and which of my needs become harder to express?
02
What have I learned to expect from love, and how does that shape my own responses?
03
What is one preference or need I can acknowledge honestly to myself today?
A self-reflection exercise. Skip any question that doesn’t feel useful. This card is an introduction, not a personalised assessment.
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