CAROLINE GAMBLE · THE RECODE METHOD
YOUR STRESS REFLECTION CARD
The story before the stress.
Take a quiet moment with these questions. Write what you notice, without trying to find the perfect answer. You can keep your responses entirely to yourself.
01
What is my mind trying to anticipate, prevent or get right when I find it hard to switch off?
02
What do I tell myself will happen if I stop preparing for a moment?
03
What could one small pause look like today, without making it another thing to perform perfectly?
A self-reflection exercise. Skip any question that doesn’t feel useful. This card is an introduction, not a personalised assessment.
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