1. The Worth Loop
- Code
- I'm not enough
- Pattern
- Lens: They're better than me
Emotion: Insecurity
Urge: I need to prove myself - Behaviour
- Overworking, overexplaining,
trying to impress - Life
- Burnout, exhaustion,
conditional self-worth
The Recode Method™
Common Loops
A loop is a cycle your subconscious code creates.
It runs automatically, shaping your thoughts, feelings,
behaviours and results — on repeat.
When the code stays the same, the loop keeps running.
Your life stays the same.
These are some of the most common loops.
There are many others — and your loop may be
a unique combination all your own.
CodeThe belief
underneath
underneath
PatternThoughts,
feelings,
urges
feelings,
urges
BehaviourWhat you do
(or avoid)
(or avoid)
LifeThe results
you create
you create
Same code.
Same loop.
Same life.
2. The Belonging Loop
- Code
- I'm different, so I can't connect
- Pattern
- Lens: I don't fit in
Emotion: Social anxiety
Urge: Protect yourself - Behaviour
- Withdrawal, staying quiet,
avoiding groups - Life
- Loneliness, disconnection,
lack of intimacy
3. The Agency Loop
- Code
- I can't get what I want
- Pattern
- Lens: There's no point trying
Emotion: Hopelessness
Urge: Disengage - Behaviour
- Avoidance, not taking action
- Life
- Stagnation, passivity,
unfulfilled goals
4. The Safety Loop
- Code
- I'm not safe
- Pattern
- Lens: Something could go wrong
Emotion: Anxiety
Urge: Prepare for danger - Behaviour
- Overthinking, worst-case
planning, hypervigilance - Life
- Chronic stress,
inability to relax