CAROLINE GAMBLE · THE RECODE METHOD
YOUR PATTERN REFLECTION CARD
From understanding to a next step.
Take a quiet moment with these questions. Write what you notice, without trying to find the perfect answer. You can keep your responses entirely to yourself.
01
What pattern can I explain clearly but still find myself repeating?
02
At the moment the pattern appears, what does my automatic response seem to be trying to achieve?
03
What is one small response I would like to practise, rather than simply understand?
A self-reflection exercise. Skip any question that doesn’t feel useful. This card is an introduction, not a personalised assessment.
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