The explanation is clear.
You know the history, the triggers and the story. In the moment, the familiar response still arrives.
Understanding it was the beginning
A pattern doesn’t disappear just because you can explain it beautifully.
Knowing exactly why you do it—and doing it again anyway. That gap is where Caroline’s work with subconscious patterns begins.
A GIFT FROM CAROLINE
Your first Recode. On me.
Free guided hypnosis + your pattern reflection card.
YOUR FIRST STEP
You’re in.
Open my guided sessionRemember Who You Are
Your guided audio is coming soon.
Three questions. A quiet moment. Yours to keep.
CAROLINE GAMBLEYOUR GUIDE
YOUR FREE GUIDED HYPNOSISRemember
Remember
Who You Are.
CLINICAL HYPNOTHERAPY TRAINING20+ YEARS OF STUDY & EXPERIENCEFOUNDER · THE RECODE METHOD
IF THIS SOUNDS FAMILIAR
Working on yourself shouldn’t
be a life sentence.
The same conversation returns.
There’s another insight, another intention—and the sense of coming back to the same place.
You want more life beyond the work.
Self-understanding matters. So does feeling able to show up differently in your everyday life.
A DIFFERENT STARTING POINT
Knowing the story is a start. There’s more to work with.
The Recode Method focuses on learned subconscious patterns and practising new responses. This free guided session gives you an introduction to Caroline’s approach, so you can experience her work for yourself. It is a general self-development experience; you can explore it alongside support that already helps you.
Start with the free sessionSMALL FIRST STEP. SOMETHING REAL TO TRY.
Experience a different starting point.
Get Caroline’s free guided hypnosis, Remember Who You Are—a practical introduction to her work, beyond another conversation about the same pattern.
THE FREE RECODE EXPERIENCE£0 / $0
Remember
Who You Are.
A guided audio introduction with Caroline.
01
Your guided hypnosis
A general introduction to Caroline’s approach. Find a quiet space and follow her voice.
02
Get my free session Your pattern reflection card
From understanding to a next step. Three focused questions, ready to open after you sign up.
Free to request. No call or purchase required.
Name the gap
Three focused questions help you distinguish what you understand from the response that still happens automatically.
Experience the approach
Follow a guided hypnosis introduction from Caroline, with space to notice your own experience.
Connect insight with a next step
Pick one small response you want to practise beyond explaining the pattern.
One sentence from her can completely reframe something I've been carrying for years.
Shelton WilderCEO, The Shelton Wilder Group
On her wider work with Caroline. This describes a client’s experience, not a result from the free audio. Read the full story
THE WOMAN BEHIND THE METHOD
Hi, I’m Caroline.
Caroline Gamble
“I don’t want my clients to need me forever. I want them out living their lives.”
I created The Recode Method from more than twenty years of study, training and experience in how we think, feel, behave and change. My work brings together clinical hypnotherapy, nervous system regulation and behavioural change.
This free session is a first experience of my approach. A space to pause, listen, and begin noticing who you are beneath a familiar pattern.
Let me guide youBEFORE YOU BEGIN
A few things
you might wonder.
What exactly am I getting?
Remember Who You Are is a free, general guided hypnosis session with Caroline. You also get a pattern-focused reflection card with three questions. The card is available on the next page after you sign up; the audio link is delivered by email when available.
Do I need to have tried hypnosis before?
No previous experience is needed. You can follow at your own pace and pause or stop whenever you want. Choose a quiet place where you can safely relax; don’t listen while driving or operating machinery.
Is this a personalised session?
This is a general introduction to Caroline’s work. It is not a personalised assessment or the full Recode programme. Your reflection card helps you relate the experience to the theme that brought you here.
Do I have to book a call or buy anything?
No. The guided session and reflection card are free. You can experience this first step without a payment card, sales call or commitment to a programme.
What happens after I sign up?
After you sign up, you’ll go to the next page to open your reflection card. We’ll email your audio link when it is ready. You can also book an optional free introductory call with Caroline to explore working together one-on-one. You can contact cg@carolinegamble.com with any questions about your request.
YOUR FIRST RECODE
Your life is bigger than the problem you’ve been working on.
Start with a guided session. One simple invitation to experience the work.
Send me the free sessionFree guided hypnosis + your reflection card.