CAROLINE GAMBLE · THE RECODE METHOD
YOUR SLEEP REFLECTION CARD
A quiet moment before bed.
Take a quiet moment with these questions. Write what you notice, without trying to find the perfect answer. You can keep your responses entirely to yourself.
01
What from today would I like to set aside until tomorrow?
02
What helps my space feel restful and comfortable?
03
What is one gentle bedtime habit I would like to practise?
A self-reflection exercise. Skip any question that doesn’t feel useful. This card is an introduction, not a personalised assessment.
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