YOUR FIRST RECODE · FREE GUIDED AUDIO
Let the day go. Make room for rest.
A guided session with Caroline to explore your sleep patterns and practise a restful response.
A GIFT FROM CAROLINE
Your first Recode. On me.
Free 11:31 sleep audio + your reflection card. Listen or download immediately after signup.
YOUR FIRST STEP
You’re in.
Open my guided session Open your reflection cardThree questions. A quiet moment. Yours to keep.
The Sleep Recode
SMALL FIRST STEP. SOMETHING REAL TO TRY.
A guided wind-down with Caroline.
A guided session with Caroline to explore your sleep patterns and practise a restful response. Listen online or keep the MP3 after signing up.
The Sleep Recode
11:31 · MP3 · Guided by Caroline Gamble
A guided session with Caroline to explore your sleep patterns and practise a restful response.
A quiet moment before bed. Three questions to explore at your own pace.
Free to request. No call or purchase required.
She had this calm, grounded presence that inspired me to go for successful and peaceful at the same time.
On her wider work with Caroline. This describes a client’s experience, not a result from the free audio. Read the full story
THE WOMAN BEHIND THE METHOD
Hi, I’m Caroline.
Caroline Gamble
“I don’t want my clients to need me forever. I want them out living their lives.”
I created The Recode Method from more than twenty years of study, training and experience in how we think, feel, behave and change. My work brings together clinical hypnotherapy, nervous system regulation and behavioural change.
This free session is a first experience of my approach. A space to pause, listen, and begin noticing who you are beneath a familiar pattern.
Let me guide youBEFORE YOU BEGIN
A few things
you might wonder.
What exactly am I getting?
The Sleep Recode: a 11:31 guided recording by Caroline, plus a reflection card. Both are available on the next page after you sign up.
Do I need to have tried hypnosis before?
No previous experience is needed. You can follow at your own pace and pause or stop whenever you want. Choose a quiet place where you can safely relax; don’t listen while driving or operating machinery.
Is this a personalised session?
This is a general introduction to Caroline’s work. It is not a personalised assessment or the full Recode programme. Your reflection card helps you relate the experience to the theme that brought you here.
Do I have to book a call or buy anything?
No. The guided session and reflection card are free. You can experience this first step without a payment card, sales call or commitment to a programme.
What happens after I sign up?
Your contact details are saved, then you can play the recording or download the MP3 immediately. No call or purchase is required. An introductory call is available if you want to explore working together.
YOUR FIRST RECODE
Your invitation to rest.
Start with a guided session. One simple invitation to experience the work.
Send me the free sessionFree guided hypnosis + your reflection card.